CrossFit OwnIt – CrossFit weightlifting Split Jerk (6 sets x 2 reps @ 80%) Metcon Metcon (Time) For time 1K row 100 DU/150 single unders 50 bar facing burpees 100 DU/150 single undersRead More
CrossFit OwnIt – CrossFit weightlifting Split Jerk (6 sets x 2 reps @ 80%) Metcon For time 1K row 100 DU/150 single unders 50 bar facing burpees 100 DU/150 single undersRead More
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