CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 3 reps @ 75-80% ) Metcon Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 20 Alt DB snatch (50/35) 10 1-DB Alt devils press (50/35) Max WBS (20/14 with remaining time *score = WBS Metcon Metcon (Time) Run club at 4:30pm...Read More
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