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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 21, 2024

CrossFit – Thu, Feb 22

February 21, 20240
CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 3 reps @ 100% of clean ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 ground to overhead (115/75) 100m run
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