CrossFit OwnIt – CrossFit weightlifting Front Squat (5 sets x 3 reps @ 75-80%) Metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 V-ups Strict pull ups 12/10 calories on a machine after each set example: 10 v-ups 10 strict pull ups 12/10 cals on machine 9 v-ups 9 strict pull ups 12/10 cals on machine 8 v-ups...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
