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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 24, 2024

CrossFit – Sun, Feb 25

February 24, 20240
CrossFit OwnIt – CrossFit weightlifting Squat Clean (Every 90 seconds x 8 sets 3 squat cleans @ 75% ) weightlifting Push Press (5 sets x 4 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second plank 20 DB bicep curls 15 med ball sits up
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