Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 25, 2024

CrossFit – Mon, Feb 26

February 25, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (1 rep @ 80% 1 rep @ 85% 1 rep @ 88% x 2 sets (all of it) Metcon Metcon (Time) 3 rounds for time 400m run 15 burpee pull ups
Read More