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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 9, 2024

CrossFit – Sun, Mar 10

March 9, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (12 minute EMOM 2 power cleans + 1 jerk @ 75% of power clean ) weightlifting Clean grip lift off (4×4 @ 95% of clean ) Metcon Metcon (Time) 3 rounds :45 second wall sit 20 banded tricep extensions 20 empty barbell strict press
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