CrossFit OwnIt – CrossFit weightlifting Snatch (Every 90 seconds x 8 sets 2 snatches @ 80% ) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 95% of snatch ) Metcon Metcon (Time) 3 rounds 20 banded good mornings 20 banded tricep extensions 15 2-DB bicep curl (not alternating)Read More