CrossFit OwnIt – CrossFit weightlifting Split Jerk (6 singles @ 80-85% ) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 HSPU DB snatch (50/35) (each arm = 1 right arm + 1 left arm) Metcon Metcon (Time) Run club at 4:30 pm 6 rounds continuous 500m run hard pace 200m walkRead More
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