Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 20, 2024

CrossFit – Thu, Mar 21

March 20, 20240
CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 3 reps @ 100% of clean) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP @ recovery pace 15/12 calorie row or bike 10 shuttle runs (50 feet = 1) 2 rope climbs
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