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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 21, 2024

CrossFit – Fri, Mar 22

March 21, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 3 reps @ 80-85% ) Metcon Metcon (Time) 6 RFT 14 front rack barbell lunge (75/55) 14 shoulder to overhead (75/55)
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