Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 23, 2024

CrossFit – Sun, Mar 24

March 23, 20240
CrossFit OwnIt – CrossFit weightlifting Squat Clean and Jerk (12 minute EMOM 1 squat clean + 2 push jerks @ 75-80%) weightlifting Strict press (4×4 @ 80%) Metcon Metcon (Time) 3 rounds 15 seated barbell press 20 sit ups :30 high plank to low plank
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