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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 30, 2024

CrossFit – Sun, Mar 31

March 30, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 8 sets 3 power snatches @ 75% ) weightlifting Snatch high pull (4 sets x 4 reps @ 60%) Metcon Metcon (Time) 3 rounds 20 barbell good mornings 20 banded tricep extensions 15 barbell bicep curls
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