Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 3, 2024

CrossFit – Thu, Apr 4

April 3, 20240
CrossFit OwnIt – CrossFit weightlifting Power Clean (6 sets x 1 rep @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP @ recovery pace 200m run 40 single under cross overs 20 walking lunges 10 push ups 5 strict pull ups
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