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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 7, 2024

CrossFit – Mon, Apr 8

April 7, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (5 sets x 3 reps @ 80%) Metcon Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55...
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