April 9, 2024 – CrossFit OwnIt

CrossFit – Wed, Apr 10

April 9, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit weightlifting Split Jerk (5 sets x 1 rep @ 80%) Metcon Metcon (Time) 5 RFT 10 KB/DB dead-lifts (50/35) 15 T2B 30 DU (2:1) Metcon Metcon (Time) Run club at 4:30pm 8 rounds E5MOM 500 m run *progressive efforts

CrossFit – Wed, Apr 10

April 9, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit weightlifting Split Jerk (5 sets x 1 rep @ 80%) Metcon Metcon (Time) 5 RFT 10 Dead-lifts (155/105) 15 T2B 30 DU (2:1)

Day

CrossFit – Wed, Apr 10

CrossFit – Wed, Apr 10