Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 10, 2024

CrossFit – Thu, Apr 11

April 10, 20240
CrossFit OwnIt – CrossFit weightlifting Hang Snatch (3 reps @ 70% 3 reps @ 75% Then 1 rep x 6 sets @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP @ sustainable pace 300m run 2 wall walks 1 hang squat clean (205/145)
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