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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 20, 2024

CrossFit – Sun, Apr 21

April 20, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (12 minute EMOM Minute 0-4 3 cleans and jerks @ 65% Minute 4-8 2 clean and jerks @ 70% Minute 8-12 2 clean and jerks @ 75% ) weightlifting Strict press (5 sets x 3 reps (building) *build to a moderate 3 for the day ) Metcon...
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