Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 21, 2024

CrossFit – Mon, Apr 22

April 21, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (1 rep @ 85% x 8 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 air squats 20 DU 10 push ups 20 DU 5 pull ups 20 DU *or 20 drag rope single unders
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