CrossFit OwnIt – CrossFit weightlifting Front Squat (1 rep @ 85% x 8 sets ) Metcon Metcon (AMRAP – Reps) Partner (you go I go rounds) Every 90 seconds x 6 rounds each (12 rounds total) 10 deadlift (185/135) max burpee box jump over (24/20) with step down standard in remaining time of 90 second...Read More
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