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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 26, 2024

CrossFit – Sat, Apr 27

April 26, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 20 T2B 20 alt DB snatch (50/35) 10 Bar MU/C2B/pull up Rest 2 minutes (everyone together) 12 minute AMRAP 20 single arm alt devils press (50/35) 20 2-DB thrusters (50/35) 10 Bar MU/C2B/pull up
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