CrossFit OwnIt – CrossFit weightlifting Squat Clean (5 sets x 2 reps @ 70%) Metcon Metcon (AMRAP – Reps) 90 seconds on/90 seconds off x 5 rounds 10 thrusters (115/75) max DU with remaining time *score = DURead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
