CrossFit OwnIt – CrossFit weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP @ sustainable/slow 6 Strict pull ups 3 wall walks 6 2-DB box step ups (50/35 DB) (20 box) Metcon Metcon (Time) Every 11th minute x 3 sets 3...Read More

CrossFit OwnIt – CrossFit weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP @ sustainable/slow 6 Strict pull ups 3 wall walks 6 2-DB box step ups (50/35 DB) (24/20 box) Metcon Metcon (Time) Every 11th minute x 3 sets 3...Read More