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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 2, 2024

CrossFit – Fri, May 3

May 2, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (4 sets x 4 reps @ 75% ) Metcon Metcon (Time) For time 100 WBS (20/14) 75 Dead-lifts (115/75) 50 bar facing burpees
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