CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 4 reps @ 90% of clean ) Metcon Metcon (AMRAP – Reps) 5 rounds 1 minute row or bike 1 minute 1-DB box step ups (50/35) (20 inches) 1 minute T2B 1 minute rest *total reps = scoreRead More

CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 4 reps @ 90% of clean ) Metcon Metcon (AMRAP – Reps) 5 rounds 1 minute row or bike 1 minute 1-DB box step ups (50/35) 1 minute T2B 1 minute rest *total reps = scoreRead More