Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 7, 2024

CrossFit – Wed, May 8

May 7, 20240
CrossFit OwnIt – CrossFit weightlifting Overhead Squat (4 sets x 3 reps @ 80% of max squat snatch) Metcon Metcon (Time) 3RFT 8 wall walks 4 rope climbs 32 push ups Metcon Metcon (Time) run club @ 4:30 pm 40 minute zone2/zone 3 run
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