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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 11, 2024

CrossFit – Sun, May 12

May 11, 20240
CrossFit OwnIt – CrossFit weightlifting Hang Snatch (12 minute EMOM 1 snatch grip DL + 1 hang snatch @ 70% of snatch ) weightlifting Behind the neck snatch grip push press (5 sets x 4 reps @ 70% of snatch ) Metcon Metcon (Time) 3 rounds 200m OH plate walk 20 empty barbell strict press...
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