CrossFit OwnIt – CrossFit weightlifting Front Squat (8 reps @ 65% 5 reps @ 75% x 3 sets (only the 75%) ) Metcon Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 5 sets 12 deadlifts (155/105) or 50% 10 lateral burpees over the bar Max DU with remaining timeRead More
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