CrossFit OwnIt – CrossFit weightlifting Snatch grip RDL (4 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 RFT 400m run 21 T2B 21 KBS (53/35) Metcon Metcon (Time) Run club at 4:30pm For time 1 mile run Rest 3 minutes 800m run Rest 2 minutes 500m run Rest 1 minute...Read More
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