Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 15, 2024

CrossFit – Thu, May 16

May 15, 20240
CrossFit OwnIt – CrossFit weightlifting Push Jerk (3 reps @ 73% 3 reps @ 75% 3 reps @ 78% 3 reps @ 80% x 2 sets (only 80% x 2 sets) Metcon Metcon (AMRAP – Reps) @ recovery pace 20 minute alt EMOM 13/11 calorie bike 14 single DB box step ups (50/35) (20 inches)...
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