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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 16, 2024

CrossFit – Fri, May 17

May 16, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (5 reps @ 70% 4 reps @ 73% 3 reps @ 75% 3 reps @ 80% 2 reps @ 83% 2 reps @ 85%) Metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 rounds 21 unbroken WBS (20/14) 15 box jump overs max C2B pull-ups...
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