Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 18, 2024

CrossFit – Sun, May 19

May 18, 20240
CrossFit OwnIt – CrossFit weightlifting Hang Power Clean (12 minute EMOM 2 hang power cleans + 1 jerk at 70-75% ) weightlifting Bench Press (5 sets x 5 reps @ 65-70% ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 barbell bent over row 20 HRPU
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