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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 19, 2024

CrossFit – Mon, May 20

May 19, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (3 reps @ 78% 2 reps @ 83% 1 rep @ 88% 3 reps @ 78% 2 reps @ 83% 1 rep @ 88% 1 rep @ 90% ) Metcon Metcon (Time) 4 RFT 10 power cleans (135/95) 15 lateral burpees over the bar 50 DU
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CrossFit – Mon, May 20

May 19, 20240
CrossFit OwnIt – CrossFit weightlifting
Read More