Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 21, 2024

CrossFit – Wed, May 22

May 21, 20240
CrossFit OwnIt – CrossFit weightlifting Clean Pull (3 sets x 3 reps @ 100% of clean ) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute amrap @ sustainable pace 14/12 calories on row or bike 16 alt box step ups (20 inches) 18 hang DB snatch (9 right/9 left) (not alternating) (35/25) *use a...
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