Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 22, 2024

CrossFit – Thu, May 23

May 22, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (3 reps @ 75% 2 reps @ 80% 1 rep @ 83% 1 rep @ 85% X 2 sets (all of it) Metcon Metcon (Time) Partner workout 3 RFT 300m run together 8 alternating rounds of Cindy
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