CrossFit OwnIt – CrossFit weightlifting Front Squat (3 reps @ 78% 2 reps @ 83% 1 rep @ 88% 3 reps @ 78% 2 reps @ 83% 1 rep @ 88% 1 rep @ 90% ) Metcon Metcon (Time) For time 10 clean and jerks @ 60% 8 clean and jerks @ 70% 6 clean...Read More