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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 25, 2024

CrossFit – Sun, May 26

May 25, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (14 minute EMOM 2 power snatches @ 70-75%) weightlifting Pause snatch grip DL (5 sets x 5 reps @ 100% of snatch *2 second pause at the knee ) Metcon Metcon (Time) 3 rounds 15 barbell good mornings 20 Russian twists w/ or w/o weight :30 high plank...
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