CrossFit OwnIt – CrossFit weightlifting Strict press (5 sets x 2 reps AHAP across AHAP = as heavy as possible) Metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 power snatch (115/75) box jumps (24/20) Metcon Metcon (Time) run club at 4:30pm 4 minute run 2 minute walk x 5 rounds *run harder/farther each intervalRead More
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