CrossFit OwnIt – CrossFit weightlifting Power Clean (Every 1:15 x 10 rounds 1 power clean + 1 squat clean + 1 front squat +1 jerk *all sets at 70-75% of power clean max ) weightlifting RDL (3 sets x 10 reps @ 55-60% of clean ) Metcon Metcon (Time) 3 rounds 100m OH plate walk...Read More
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