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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 3, 2024

CrossFit – Tue, Jun 4

June 3, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (2 reps @ 80% 1 rep @ 83% 1 rep @ 85% 1 rep @ 88% X 2 sets (all of it ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 10 dead lifts (185/135) 10 T2B 200m run
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