CrossFit OwnIt – CrossFit weightlifting Clean Pull (3 sets x 3 reps @ 100% of clean) Metcon Metcon (Time) Team workout For time 80 calorie row or bike 80 synchro DB squats (50/35) 80 synchro single arm DB STO (50/35) 80 calorie row or bike Metcon Metcon (Time) run club at 4:30pm 6 continuous rounds...Read More
CrossFit OwnIt – CrossFit weightlifting Clean Pull (3 sets x 3 reps @ 100% of clean) Metcon Metcon (Time) Team workout For time 80 calorie row or bike 80 synchro DB squats (50/35) 80 synchro single arm DB STO (50/35) 80 calorie row or bike Metcon Metcon (Time) run club at 4:30pmRead More
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