Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 5, 2024

CrossFit – Thu, Jun 6

June 5, 20240
CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Skill: wall facing HSPU Metcon Metcon (AMRAP – Rounds and Reps) Recovery workout @ sustainable pace 22 minute AMRAP 200m run or 10 calories on a machine 10 DB bench press 10 empty barbell standing bicep curls 10 elevated feet ring row 20 banded tricep pull...
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