CrossFit OwnIt – CrossFit weightlifting Low hang snatch (12 minute EMOM Minute 0-4 2 low hang snatches @ 60% Minute 4-8 2 low hang snatches @ 70% Minute 8-12 1 low hang snatch @ 80% ) weightlifting Strict press (Build to heavy single for the day) Metcon Metcon (Time) 3 rounds 15 supinated bent over...Read More