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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 9, 2024

CrossFit – Mon, Jun 10

June 9, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (Front squat 3 reps @ 80% 2 reps @ 83% 2 reps @ 85% 1 rep @ 88% 1 rep @ 90% x 2 sets (just 90% x 2 sets) Metcon Metcon (Time) 3 RFT 21 pull ups 15 deadlifts (185/135) 9 ring dips
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