CrossFit OwnIt – CrossFit weightlifting Back Squat (3 reps @ 80% 2 reps @ 83% 2 reps @ 85% 1 rep @ 88% 1 rep @ 90% x 2 sets (just 90% x 2 sets) Metcon Metcon (Time) 5 rounds for quality 9 barbell bench press 12 2-DB hammer curls 15 1-DB standing tricep extensions...Read More

CrossFit OwnIt – CrossFit weightlifting Back Squat (3 reps @ 80% 2 reps @ 83% 2 reps @ 85% 1 rep @ 88% 1 rep @ 90% x 2 sets (just 90% x 2 sets) Metcon Metcon (Time) 5 rounds for quality 9 barbell bench press 12 2-DB hammer curls 15 1-DB standing tricep extensions...Read More