Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 13, 2024

CrossFit – Fri, Jun 14

June 13, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) @ sustainable pace Fight gone bad style workout 4 rounds for total reps 1 minute echo bike 1 minute KB RDL 1 minute air squats 1 minute ring rows 1 minute v-ups 1 minute row 1 minute rest
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