CrossFit OwnIt – CrossFit Metcon Metcon (No Measure) 10 year anniversary party!! 9am-1pm 1.) mini Helen 3RFT (15 min time cap) 200 m run 15 KBS 9 C2B pull ups 2.) Teams of 3 10 min AMRAP Max cals on echo bike or row 1 person holds plank 1 rests 1 works *can only work...Read More
