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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

June 15, 2024

CrossFit – Sun, Jun 16

June 15, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (EMOM x 5 minutes 2 clean and jerks @ 80% 1:30 rest and load weight EMOM x 5 minutes 2 clean and jerks at 85% ) weightlifting Push Press (5 x 3 reps @ 65%) Metcon Metcon (Time) 3 rounds 1 minute wall sit 15 banded tricep...
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CrossFit – Sun, Jun 16

June 15, 20240
CrossFit OwnIt – CrossFit
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