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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 16, 2024

CrossFit – Mon, Jun 17

June 16, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just last bar) Metcon Metcon (Time) 3 RFT 20 front rack lunges (95/65) 20 lateral burpees over the bar
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