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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 17, 2024

CrossFit – Tue, Jun 18

June 17, 20240
CrossFit OwnIt – CrossFit weightlifting Split Jerk (3 reps @ 73% 3 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 2 sets (just 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 50 DU 15 V-ups 5 wall walks
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